Pilates Studios in Dallas

Pilates can be an excellent way to improve flexibility, increase muscle strength and tone, improve posture and increase body awareness. Whether you’re looking for a new home studio or interested in trying Pilates for the first time, this curated list can help you find the right studio to fit your needs!

5 great Pilates studios in Dallas

Oak Cliff Pilates

Neighborhood: Bishop Arts District

New Member Special: $25 for 3 classes

Pricing: $99+ monthly membership, $25 single class

Class offerings: 

• Pilates AF (Authentic Form) emphasizes classic Pilates movements to focus on form and a deeper understanding of the truest form of Pilates.
• OG Reformer Pilates puts a contemporary twist on classic Pilates. It is designed to build flexibility and strength and sculpt your body into a longer, leaner, stronger version of yourself.
• Jumpboard offers cardio and aerobic elements to your practice by challenging the core, elevating your heart rate and training coordination skills. This class is excellent for athletes to build speed, endurance and power.
• Restorative Pilates is a yoga-inspired class intended to help you stretch and heal.
• Prenatal and Postnatal Pilates is perfect for someone expecting or has had a baby in the last 2-3 years. This class will help you meet other mums on their health journey as you all build and maintain a strong connection to your pelvic floor and deep core muscles.
• Private sessions available.

Pilates Methodology

Neighborhood: Uptown

New Member Special: $85 for 3 classes, $275 for three private sessions

Pricing: $30+ per class, $68 semi-private, $125 private

Class offerings:

• Reformer classes use a piece of equipment called a reformer, designed by Joseph Pilates. These classes use the reformer to improve overall strength, flexibility, balance and coordination while also developing core stability and body awareness.
• Tower classes combine springs and mat designed to strengthen and align the body. The use of a specialized vertical frame using springs and attachments will put you through a variety of exercises to target the whole body.  
• Wunda classes use the Pilates Wunda as a versatile piece of equipment to work your way through a full-body workout including elements of balance, strength and control. Intermediate Pilates experience is required.
• Mat classes are designed to be accessible for a range of individuals and require minimal equipment. These classes rely on bodyweight resistance and controlled movements.
• Mixed Equipment classes elevate your Pilates practice through the integration of various Pilates equipment including the reformer, tower and chair to deliver well-rounded and challenging workouts. 

Other offerings:

• Private sessions are a great way to focus on unique individual goals.
• Duets/semi-privates are the perfect way to experience the whole Pilates system while sharing the cost with a friend or partner.
• Fascial Stretch Therapy is an advanced method focusing on elongating and releasing connective tissues in the body to improve flexibility and mobility and reduce pain. You can expect better movement, increased athletic performance and overall physical well-being.
• Redlight Therapy allows you to experience full body restoration on a cellular level to improve appearance, reduce inflammation or pain, have a good night’s sleep or improve your immunity.

Park Cities Pilates Center

Neighborhood: University Park

New Member Special: $249 for 3 private sessions

Pricing: $40 classes, $68 semi-private, $100+ private

Class offerings:

• Mat/Tower Class is an energetic class designed for Pilates enthusiasts. This class combines mat work with tower movements, springs, magic circles and other small apparatus. Sticky socks and experience required.

Other offerings:

• Private sessions are designed for individual goals and needs. These sessions are required for beginners and people with injuries or limitations and recommended for anyone desiring more individualized attention.
• Semi-private sessions are two students and one instructor. These sessions focus on overall strength and endurance using mat and apparatus work. 

Pilates 214 Link

Neighborhood: Glencoe

New Member Special: $65, buy 2 classes get 1 free

Pricing: $28+ classes, $125+ monthly

Class offerings:

• Levels 1-3 work utilize the reformer, mat, and chair to offer well rounded classes targeting strength and flexibility from the whole body. Each level is suited for varying experiences and abilities.
• Cardio/Sculpt is an energetic and fun class targeting the cardio system and uses a jumpboard on the reformer. Offering low impact on the knees and ankles, this class is a great way to get your heart rate high and enjoy familiar Pilates exercises.
• PHIIT214 is a low impact HIIT workout to help you reach your health and fitness goals. Utilizing the reformer, mat, weights and TRX suspension trainer, you will work yourself through a series of circuit exercises for a high energy workout.
• Baby Mama is a beginner class aimed for new, expecting and postpartum moms. This class is limited to five participants and creates an intimate experience. Each class provides helpful modifications for common Pilates exercises so you can reach your fitness goals while caring for your body.

SESSION Pilates

Neighborhood: Three convenient locations – Uptown, Lakewood, Lovers Lane

New Member Special: $15 Intro session

Pricing: $20+ classes, $175+ monthly

Class offerings:

• Each 50 minute session is all-level friendly and a full body workout, every time! Whether it is your first time or you’re a seasoned Pilates pro, advancements and modifications are offered throughout the entire workout. It’s a guaranteed heart pumping workout and fun time with the reformer.

Other offerings:

• Buyout Sessions allow you to rent the studio for your private party or company outing and have a private session with your friends.

If you live anywhere in or near our luxury Dallas apartments and are looking for a new studio to call home, check these ones out and see how you like them! 

Enjoy!

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